Kayla Itsines is a fintess coach that has started her own bussiness early. She has helped miriads of women get thin and fit, among those Jennna, a young mother of four children. As she says in Kayla Itsines Review, she has decided to lose weight after she had had her last child. Countless fad diets only worked for a short time; Kayla’s Bikini Body Training Guide, on the other hand, is helping her on the way towards the results she never dared to dream about before. She shows that you can have a toned stomach even after multiple surgeries; in fact, she now has an even better figure than before the first one. Her story is also a proof that ongoing healthy lifestyle is much more efficient than scams that promise you will get thin soon and without effort.
Another customer says she had had a very unhealthy lifestyle before she accepted the truth that complaining in itself makes nothing better. This was the first nutrition and exercise program she had tried and is getting stronger and more confident. Comments from coworkers are a great motivation for her.
However, not everyone is perfectly satisfied. One woman warns that there are no advice in the guides on how to adjust workout during pregnancy. Some exercises are not suitable for pregnant persons but without proper alternatives, they may neglect the process entirely. Similarly, some disabled people do not know how to do some exercises that are not suitable for them.
Everyone could learn from this that it is not wise to write only for average people. It is always good to include some exceptions or adjustments for special needs. Even if some women or men cannot do everything proposed it the guides, they could still achieve great results doing other forms exercise that are suitable for them and have similar impacts.